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    <loc>https://www.kimberly-carter.com/coaching</loc>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>Coaching - Mindset Coaching with Kim:</image:title>
      <image:caption>My clients come from all walks of life, but many are equine professionals and amateurs who have hit a roadblock and don’t know what to do with growing pressure, anxiety, and fear that consumes their lives. We’re biologically built for nature, but our minds have not caught up with the stressors of the modern world. As a mindset coach, I’m here to help you alchemize that negative energy into gold and to show you how you can befriend your fears. From the moment visitors pass the farm gates and begin their drive down the winding, dirt path that leads to Bramblewood Stables, they notice a shift in their bodies. Their muscles relax, time slows down, they take a deep breath. Surrounded by acres of woods in the middle of the city, many visitors tell me that they did not expect find a place so accessible that seems so removed from the world. In order to know ourselves better, we must first have the space to feel our bodies. Bramblewood offers the space, and I am here as your coach — an advocate for your self-growth. With our feet on the ground and the solid presence of the horse in front of us, I welcome clients into a partnership of personal transformation. I’m your accountability partner that will walk beside you as you step into your personal power. In virtual sessions, I bring the grounding presence of the farm to you.</image:caption>
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      <image:title>Coaching - Coaching or Therapy?</image:title>
      <image:caption>Coaching is not therapy. The goal of life coaching is to focus on your present circumstances so that you may access the tools you have now to create positive change and growth. Therapy often focuses on past events that have shaped you so that you may better understand who you are and what needs to change. Using diagnostic tools and assessments, your therapist is a valued member of your health tool kit. Your life coach is a mentor, colleague and champion of your successes, ready to gently lift you up and show you the way out of habits and circular thinking so that you may more easily access your higher self. In many ways, your coach is your accountability partner. All current research shows that community is essential for health. Your coach is part of the solution you’re creating for health, but not the only piece. Sometimes your needs are greater than our scope of practice and we are prepared to refer you to the proper channels to find the best help. If you are currently seeing a counselor, we ask that you allow us to work alongside your therapist to see if coaching is a good fit for you.</image:caption>
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    <loc>https://www.kimberly-carter.com/kim-carter-life-coach-1</loc>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>Kim Carter Life Coach</image:title>
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    <image:image>
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      <image:title>Kim Carter Life Coach - Why Choose a Mindset Coach?</image:title>
      <image:caption>Fear is getting in the way of your connection, growth, relationship and life. You’re seeking new tools to help you deal with the professional pressures. Feelings of dissatisfaction with your current path, you want to make a change of perspective but don’t know where to start.  Teens and pre-teens who are struggling with the changes of post-pandemic life. You feel that you’ve lost touch with your spirituality or life meaning. You want to break the chains of relationship dynamics that no longer serve your highest purpose.  You want courage to grow professionally and/or start your own business.  You don’t feel heard by friends, children or significant others. You’re ready to find better ways to communicate.   You’re seeking a safe partner to aid you toward your best self by seeing you, hearing you, and encouraging you.</image:caption>
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      <image:title>Kim Carter Life Coach</image:title>
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    <lastmod>2023-02-27</lastmod>
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    <loc>https://www.kimberly-carter.com/writing</loc>
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    <lastmod>2023-02-27</lastmod>
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      <image:title>Writing</image:title>
      <image:caption>Photo by redcharlie on Unsplash</image:caption>
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      <image:title>Writing</image:title>
      <image:caption>Photo by Anthony Tran on Unsplash</image:caption>
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      <image:title>Writing</image:title>
      <image:caption>Photo by Timothy Eberly on Unsplash</image:caption>
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      <image:title>Writing</image:title>
      <image:caption>@K.Carter</image:caption>
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      <image:title>Writing</image:title>
      <image:caption>Photo by Alice Refla on Unsplash</image:caption>
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      <image:title>Writing</image:title>
      <image:caption>Photo by Greg Rosenke on Unsplash</image:caption>
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    <loc>https://www.kimberly-carter.com/workshops</loc>
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    <lastmod>2022-07-01</lastmod>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Commercial Design</image:title>
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      <image:title>Commercial Design</image:title>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Residential Design</image:title>
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